2 min read
Navigating Modern Stress: Understanding Its Impact and Effective Management Strategies
Stress can be difficult to manage in the modern world since most of our daily stressors are silent or invisible threats. When we were...
2 min read
Unplugging from the Matrix: Embracing Nature's Ancient Wisdom in a Modern World
If it were a perfect world, we’d live in harmony with the seasons and natural rhythm of nature. We'd wake up and go to bed with the sun....
2 min read
Transitioning from Winter to Spring with Traditional Chinese Medicine
Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This...
2 min read
7 Ways to Detox after The Holidays
Oh the holidays! You either love them or hate them. There is rarely any gray area. But, one thing is almost certain, everybody feels...
1 min read
4 Acupressure Points to Relieve Stress & Anxiety
Acupressure is a quick and easy way to help relax daily. Try these 4 points below to ease your mind and body. Shen Men: I love this...
1 min read
4 Acupressure Points to Support Your Immune System
Acupressure is a quick and easy way to boost your immune system daily. Try these 4 points below to support you this holiday season and...
3 min read
How Acupuncture & Chiropractic Care in Charleston, SC can help you with your neck pain
Over the last three days, I've spoken to five people who are dealing with neck pain. All four of these folks have had no history of an...
2 min read
7 Ways to Work with the Full Moon
Tonight is the first full moon of the year, so if you have ever wanted to start working with the moon's energy, tonight is a perfect time...
3 min read
Aller-geez, Not Another Sneeze
How acupuncture, diet, local honey, and doTERRA TriEase helps combat allergies.
3 min read
3 Restorative Yoga Poses for Sitters and CrossFitters
Although sitters and CrossFitters sound like two very different groups, they have a lot in common...tight chests, backs, and hips. ...
